"Vegetables to Eat and Drink"
By : Rudy Silva
Eating and drinking vegetables is necessary for good health and for keeping your skin free from
acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and
juices that you need to eat and drink daily to help eliminate your acne.
Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with
nutrients that feed them and that wash away waste. They give you the opportunity to get quick relief from various
body conditions such as acne, skin disorders, and constipation.
Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and
cells. It is minerals that build every part of your body. It is minerals that keep your body's pH at the required
level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into
your body by eating and drinking plenty of fruits and vegetables.
Carrot apple juice: Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach
can handle this combination better. Carrot juice contains many vitamins and minerals. It is high in beta-carotene
and will enhance your skin’s health and help you eliminate acne.
Carrot, spinach, and apple juice: A combination of carrot, spinach and apple juice is a powerful drink for cleaning
the colon, relieving constipation and improving your skin conditions. To make this drink, juice 3-4 carrots and a
bunch of spinach. Then add juiced apples to make this drink more drinkable.
Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many that scientists
still have to investigate and learn about them.
Here are the vegetables that you should be eating the most of to support the cleansing of your face and eliminating
Carrots - contain a rich source of vitamin A-like carotenoids. These phytochemicals
have been shown to enhance the health of skin and repair it when it is damaged.
Cabbage - helps to detoxify the body of harmful chemicals from the air and food
Celery - helps to reduce nervous tension. It contains many minerals that help to
neutralize body acid waste and is high in fibre.
Cucumber - helps to reduce acne problems because it is high in silicon and sulphur. It
is also a diuretic which helps to flow more water through the kidneys to clean your blood.
Broccoli - is rich in beta carotene, a precursor to vitamin A, which is good for the
Garlic - is a natural antibiotic and will help relieve skin bacterial infections.
Green Pepper - The nutrients in green peppers are good for liver health and
constipation. Its minerals are good for neutralizing acid waste.
Radishes - help to digest your food. Good digestion is necessary to avoid constipation
and to keep the liver and pancreas strong.
Sprouts - provide plenty of vitamins and minerals, which help to reduce body
Watercress - helps to prevent vitamin and mineral deficiencies at the skin surface. It
provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.
Look this list of vegetable over, make a list of them, and head for your favorite store or market. Concentrate in
eating and drinking these natural products and you will see results in your health and a decrease in your skin
Protein and Other Food to Eat
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all
kinds of skin blemishes including acne.
Here are some of the foods that can help you overcome the acne on your face or throughout your body.
Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to
contribute to narrowing of the arteries. If you do physical labour and are involved in a lot of movement in your
work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of
additives and preservatives. Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA,
which produce prostaglandin and control the activity of your hormones.
Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will
get into the colon partially digested. Because meat and bread have little fiber, they move slowly in the colon,
which leads to constipation and eventually to some type of colon inflammation.
Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This
is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move
regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream.
Here are the grains you should be eating:
Brown Rice - contain many amino acids that help rebuild skin tissue.
Whole Grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and
Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory
effect on the skin and help to keep you regular.
Seeds and Nuts
Almonds - contain protein, the B vitamins, calcium, iron, potassium, magnesium, and
phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.
Flax Seeds - are known for containing plenty of omega 3 oil, an essential oil for
life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also anti-inflammatory oil,
which is good for acne.
Pecans - another one of the good nuts to eat. It contains Vitamin A, B's, C, calcium,
iron, phosphorus, and potassium. Use them as a snack.
Pine Nuts - also one of the best to eat. They contain vitamin A, C, B's, protein and
Sesame Seeds - are high in calcium, phosphorus, and potassium. They are helpful in
relieving various skin diseases such as acne by reducing the swelling.
Sunflower Seeds - should be used as a snack. They are high in protein, calcium and
vitamin A. They provide nutrients for building the whole body and are good for dry skin.
All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut
or seed and also reduce the quantity of the vitamins and minerals.
Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender
as you make your smoothies.
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