"Many people who are overweight are also insulin resistant"
By : Kapriz
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than
our standard diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark
contrast to what most of us eat on a daily basis. The average person today eats lots of processed foods that have
hidden sugars and highly processed carbohydrates. This has put most of us on the road to diabetes and pre-diabetic
conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily
The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index
with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause
your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high
amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the our diet rank very
high on the glycemic index.
We are able to more readily digest these foods as children, because our bodies function more efficiently in our
youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age,
however, these symptoms begin to grow and become more prevalent. The world-wide obesity epidemic is a result of
high-carbohydrate diets and unstable blood sugar levels.
Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing
its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of
insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to
extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct
the blood sugar problem.
With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism”
and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high
After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s
primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated
effectively, will lead to diabetes indefinitely.
However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform
insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that
low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to
controlling pre-diabetic conditions.
The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates
will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as
type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and
it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle, which if left
unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively, it produces stable
blood sugar throughout the day and helps you stay off the road to diabetes.
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