6 Ways to Overcome Shyness and Gain Confidence
"You do not have to suffer from shyness"
By : Kapriz
Do you have difficulty coping with people or situations? Are you shy? Then I have good news for
you. You do not have to suffer from shyness. You should not feel insecure and fear that you are being judged with
every step you take.
Winning the war with shyness takes practice, but is definitely well worth the effort as the result is increasing
confidence and self esteem. Wake up feeling good about yourself, able to face the world with confidence and
security - knowing that no feeling of shyness can come in your way of achieving your desires.
There are hundreds of books written on the subject of how to beat shyness and gain confidence, but there are a few
techniques that anyone can practice. Here are 6 suggestions of techniques on how to overcome your shyness:
1. Every morning, as soon as you get up, get in front of a mirror and say out loud "I feel terrific! I feel
terrific! I feel terrific!" Repeat this affirmation with enthusiasm at least ten times every day until it's
ingrained into your subconscious mind. If you feel a little self conscious to begin with - lock yourself in the
bathroom. The results will amaze you.
2. Feel good about yourself. Look your best. Dress up more often. This gives you an extra feeling of confidence and
self esteem. On its own, just knowing that you look good will boost your confidence and reinforce with others that
there are things about you that are worth getting to know.
3. Take a risk at least once a day, it's very invigorating. Conquering fears by taking risks helps you grow in
confidence and self esteem. Start with small risks or fears and as you overcome them move onto bigger things.
There's nothing you cannot do. Be confident in knowing that change can only help you grow and boost your self
4. When you are engaged in a one to one conversation, or with a larger group of people, let them know that you're
shy. This prevents them from misreading you and they are far more likely to invite you into the conversation rather
than leave you just listening and wishing you could contribute.
Many people, me included, find following a conversation in a noisy room difficult. If you are having difficulty,
say so and move to an area so that you can hear. People respect honesty and vulnerability. You will attract more
honest people into your life as a result.
5. Rejection is a fact of life that everyone experiences. It is rarely you that is being rejected. If you are
rejected, for example if you ask someone for a date, remember that everyone has different likes and dislikes. You
may be attracted to one type of person and not others. The same applies to other people and you are probably just
not their type. That does not devalue you in any way. Accept this and know that you will get over it. Never take it
personally. Keep in mind that if people reject you it is because of their own likes and dislikes, not because of
whom you are. You are equally entitled to reject others because of your likes and dislikes.
6. Engage in activities that make you feel excited and good about yourself or start a hobby that gives you a
feeling of relaxation. This could be anything from gardening to Tai Chi to Karate. Take some lessons, learn or
master a musical instrument or take singing lessons. Do something that excites you and take a risk. Exploring
things that make you feel excited is a great antidote for shyness.
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